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Sabrina Gonder

Increase Energy and Conquer Stress

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drinks

Light yet Tasty Mojito

March 4, 2020 By Sabrina Leave a Comment

Some mojitos pack up to 250 empty calories, but Frankel’s version contains only 150. Fill a martini shaker with 1 cup ice. Add 6 lime wedges, 1 1/2 tbsp lime juice, and 2 tbsp torn fresh mint leaves. Muddle lime and mint with a pestle or a long spoon until well-bruised and fragrant. Next combine […]

American Virgin (non alcoholic)

March 4, 2020 By Sabrina Leave a Comment

Combine 1 shot (about 2 ounces) each peach juice and club soda and 1 splash each orange juice and lemonade in a cocktail shaker full of ice. Stir and strain into a rocks glass filled with ice, then garnish with a lemon wedge for a healthy 34-calorie “mocktail.” Yep, you read that right—34 measly calories!

Easy, Skinny Cosmo

March 4, 2020 By Sabrina Leave a Comment

Mix a lighter, 218-calorie, fab Cosmo by trading just a little liquor for club soda. Combine in a cocktail shaker (or ask the bartender for) 1 shot (about 2 ounces) citrus-flavored vodka, 1 splash club soda, 1 splash cranberry juice, and juice of 1 lime wedge; shake well and strain into a chilled martini glass. […]

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Hi! I’m Sabrina

I'm so glad you've found me! My passion is to be an advocate on the road towards health. I'm looking forward to meeting you. Feel free to schedule a complementary session to see if were a good fit. There's no pressure, just opportunity.

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16201 E Indiana Ave
Suite 1111,
Spokane Valley, WA 99216
Phone: 509-270-2665
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