“All disease begins in the gut.” Hippocrates As your health coach, I will work with you to get to the root cause of your health issues. I will partner with you on a journey to health and wellness where you will realize what it feels like to feel alive and good again! Health has many […]
1. Buy Organic. 2. Look for the Non GMO project seal. 3. Avoid at-risk ingredients: Corn, Soybeans, Canola, Cottonseed, Sugar Beets, Hawaiian Papaya (most) and a small amount of Zucchini Yellow Squash.
Growing up as a kid in the Spokane Valley, every year we would grow a garden. We planted corn, tomatoes, potatoes, onions, peppers, squash, pumpkins, strawberries, rhubarb and more. I loved eating the food from our garden however, I didn’t enjoy having to weed the garden. Looking back I probably netted more strawberries in my […]
We all have unique gifts but often fail to recognize them. Each day you are giving to others and you may not even recognize it. some gifts we are born with while others are learned So, the next time someone asks for something from you, stop and think about what it is and you might […]
Have you heard of the Dirty Dozen and Clean 15? The Environmental Working Group (ewg.org) puts out a guide each year to educate consumers about which twelve fruits and vegetables have the highest level of pesticides. This list is updated every year. Dirty Dozen 1) Apples 2) Peaches 3) Nectarines 4) Strawberries 5) Grapes 6) Celery 7) Spinach 8) Sweet Bell Peppers 9) Cucumbers 10) […]
Some mojitos pack up to 250 empty calories, but Frankel’s version contains only 150. Fill a martini shaker with 1 cup ice. Add 6 lime wedges, 1 1/2 tbsp lime juice, and 2 tbsp torn fresh mint leaves. Muddle lime and mint with a pestle or a long spoon until well-bruised and fragrant. Next combine […]