• Skip to primary navigation
  • Skip to main content
  • Skip to primary sidebar
  • Skip to footer
  • Skip to footer navigation
  • Facebook
  • LinkedIn
  • YouTube

Sabrina Gonder

Increase Energy and Conquer Stress

  • About
    • My Approach
    • My Training
    • My Commitment to You!
  • Programs and Services
    • Focus on Healthy Eating
    • Stress Mastery Program
    • Spring Jumpstart Program
    • Summer Jumpstart Program
    • Fall Cleanse Program
    • Winter Cleanse Program
  • Book Now
  • Blog
    • Recipes
  • Contact
You are here: Home / Uncategorized / The Dirty Dozen and the Clean Fifteen
The Dirty Dozen and the Clean Fifteen

The Dirty Dozen and the Clean Fifteen

March 4, 2020 By Sabrina Leave a Comment

Have you heard of the Dirty Dozen and Clean 15?  The Environmental Working Group (ewg.org) puts out a guide each year to educate consumers about which twelve fruits and vegetables have the highest level of  pesticides. This list is updated every year.

Dirty Dozen

1) Apples
2) Peaches
3) Nectarines
4) Strawberries
5) Grapes
6) Celery
7) Spinach
8) Sweet Bell Peppers
9) Cucumbers
10) Cherry Tomatoes
11) Snap Peas-Imported
12) Potatoes
Plus:  Hot Peppers, Kale & Collard Greens

Cut out the list above and carry it with you or put the list in your phone for a quick reference while you shop.

Shopping your local farmer’s market is a great way to get pesticide free produce.  Ask the farmer if they spray their crops to be sure you are getting organic produce.  Many farmer’s are not “Certified Organic” because of the additional cost required by the government for that designation.  Be aware, the cost will be reflected in what you pay for that distinction, you can decide if that is important to you.
Go to spokanecares.org and type “Farmers Markets” in the search for a current list of farmer’s markets in our area.

Reader Interactions

Leave a Reply Cancel reply

Your email address will not be published. Required fields are marked *

Primary Sidebar

Hi! I’m Sabrina

I'm so glad you've found me! My passion is to be an advocate on the road towards health. I'm looking forward to meeting you. Feel free to schedule a complementary session to see if were a good fit. There's no pressure, just opportunity.

Schedule a Discovery Session

Footer

Let's Stay in Touch

Address:
16201 E Indiana Ave
Suite 1111,
Spokane Valley, WA 99216
Phone: 509-270-2665
  • Email
  • Facebook
  • LinkedIn
  • YouTube

Get Lifestyle Tips and Upcoming Events Right to Your Inbox

Copyright © 2022 · Log in · Privacy Policy · Credits · Built by

  • About
  • Programs and Services
  • Book Now
  • Blog
  • Contact